morgane quinchon
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ABOUT ME
Born and raised in Paris, I've always been fascinated by Health and Well-being.
After 5 years of medical school (Universite Paris Decartes) , I specialized in nutrition (BTS Dietetique, Lycee Francois Rabelais, Paris) in 2015
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I have first worked as a Registered Dietician nutritionist (RDn) for APHP, at Hopital Paris Saint Joseph
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Thriving on challenge, I decided to move to another country to discover another culture and get out of my comfort zone and my easy Parisian life.
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I chose Thailand, where I m living since 2016
Bangkok (2016-2018)
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In Bangkok, I decided to develop my own consulting firm in nutrition, Myhealthpat, to help numerous expat living to the fullest and in a healthy way their expatriation
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With my friend Morgane, another French RDn based in Bangkok (true story!) , we organised healthy cooking workshops for French expats, kids and adults (“Morgane & Morgane Healthy Workshops” )
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I also got the chance to work with
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Rasayana Retreat, a holistic health center specializing in rejuvenation, based in Bangkok since 2003
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Dressed, a healthy fast-casual dining concept serving chef-designed & customizable meals
Phuket (Jan 2018 - today) :
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2018-2021 : Nutrition Manager at Thanyapura Health & Sports Resort
Throughout mycareer, I have specialized in Sports Nutrition, Lifestyle Medicine and Health Coaching in order to help many different types of clients (from health enthusiasts to professional athletes) optimizing their lives, performances and overall wellbeing
Convinced of the importance of Holistic Approach when it comes to health, I decided to become a Yoga teacher (200Hr Yoga Teacher Training) and created her own Holistic Lifestyle Consulting company by the end of 2021
I am now offering my services to individuals and organizations, helping them reaching their full potential through healthy lifestyle, nutrition, movement and mindfulness.
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NUTRITION
Did you know that your daily choices affect your body, mind, digestion, energy levels, immunity, mood, and so much more.
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The truth is, your health is complex and unique and it's impossible to prescribe a cookie-cutter diet that will help everyone find their optimal health
So let’s get back to basics and work together to find out your unique needs to thrive
INDIVIDUAL CONSULTATIONS
ONLINE OR IN-PERSON
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Whether you need dietary guidelines, looking to manage a medical condition, or get inspired with new lifestyle habits, we will tailor the best program for you
Some of the topics that can be addressed with nutritional guidance:
Brain performance
Athletic performance
Healthy ageing
Pregnancy
Children / Family Nutrition
or any health conditions listed below
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• Weight management
• Cardiovascular health: High cholesterol, High blood pressure
• Blood Sugar, Pre-diabetes, Diabetes
• Digestive issues ( IBS, Leaky Gut ...)
• Food sensitivities and allergies
• Hormonal imbalance
• Gout
• Skin disorders
• Eating disorders
• Hair loss
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CORPORATE NUTRITION
Want your employees to feel energetic, motivated and perform at their peak?
I can create bespoke corporate nutrition programs to help your team reach its full potential
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NUTRITION CONSULTING FOR YOUR BUSINESS
Schools, hotels, wellness centers, restaurants
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Whether you are launching a new menu, opening a wellness center, having students struggling with their relationship with foods and body image...
I can organise workshops, educational talks, menu reviewing.
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YOGA
Yoga aims at building strength, increasing awareness, and creating harmony between the body and mind.
Yoga involves relaxation techniques that can help alleviate pain, manage stress, and reduce anxiety while improving your physical and overall health
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GENTLE FLOW
A mindful flow focusing on your breath, inviting you to practice slowing down and moving with more awareness and balance
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YIN~YANG
This class blends two styles of yoga into one practice –bringing together the benefits of dynamic sequences and standing postures (Yang) with passively holding yoga poses (Yin)
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POWER YOGA
A dynamic Flow to (re)energize and set the tone for the rest of your day
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OPTIONS
Private or Group Classes
In Home, Yoga Studio/ Hotel or Online
GET IN TOUCH
If you have any questions regarding my services, if you'd like to work together, please fill up this form and I ll get back to you soon
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Thank you.